Talk to someone now
If you're struggling, you don't have to wait for a result or a diagnosis. These services are free and confidential.
- Tele-MANAS · 24x7, freeGovernment of India mental health helpline. Trained counsellors, many Indian languages.
- Emergency (police, fire, ambulance) · 24x7If you or someone else is in immediate danger. Number not yet re-checked on the official site.
- Outside IndiaFind A Helpline: Free, confidential helplines in many countries.
If you are in danger right now
Call 112, or go to the emergency department of the nearest hospital. If you can, stay with someone you trust.
Worried about someone else?
Ask them directly whether they are thinking about suicide. Asking does not put the idea in their head. Listen, stay with them if they are at risk, and help them call one of the numbers above.